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Pace Srisupatpongsa

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City: South San Francisco
Country: USA
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THE RIGHT WAY TO FITNESS Last updated: 11/27/2007

Psychology

  • Finish What You Start
  • Consistency/Dedication
  • Motivation
  • Goal Setting
  • Patience
  • One Program/Schedule/Routine At a Time
  • Focus/Feel

Calculations

  • Body Measurement Journal
  • RMR (Resting Metabolic Rate)
  • BMR – Basal Metabolic Rate
  • TDEE – Total Daily Energy Expenditure
  • Fat Calipers

Nutrition

  • Adaptation Time for Nutrition
  • Food Journal
  • Over-eating/Under-eating
  • Multiple Meals per Day
  • Protein/Carbs/Fat
  • Glycemic Index
  • Low Carb/Low Fat Diet
  • Low Calorie Diet
  • Vitamins/Minerals
  • Good Fats/Bad Fats
  • Supplements
  • Nutritional Myths

Physiology

  • Adaptation Time for Activity
  • Workout Journal
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Topic revision: r6 - 2007-12-08 - PaceSrisupatpongsa
 
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